Your Definitive Guide to Professional knowlegde on Health, Healthy Relationships and Having Fun:                     Where you will find the top rated eBook on:  Healthy Weight Reduction: Gaining Control  Read Excerpts and Order                                                   ......YOUR FUN!    Sign up for up to date Professional Newsletters: drjvaughan@healthchannelonline.com                                                     FUN!                                                                SMILING FOR GOOD REASON!                                               Good Fun is amazingly healthy for everyone; individuals, couples and families. Individually and collectively, I believe we are here to have fun.   Laughter, passion, anticipation of fun, thoughtfulness, engaging in work that is rewarding and fun, it is good for the immune system.                                It keeps healthy neurotransmitter circulating in our brain. It is embracing and rewarding. Having fun making conflicts seem so much less significant. Taking care of each other's and our own sense of joy and wonderment creates as much safety in our relationships as working to develop understanding and cushioning the discomfort of dealing with difficulties.    Want to see that smile on your own face or your partner's or your friend's face...? That is a sincere expression of 'I love you' and 'I want you to be happy'.   Having fun is a moment of personal joy and moment of shared joy.   It is the wonderful act of giving and receiving.  If you take away just two things from all of what I have said and conveyed in my website, it is this:                     Be a Giver and Be a Receiver.                             Be on both teams                  As a giver, give first to yourself.         Look to create moments of fun for yourself each day.  Enjoy some time to brain storm a list of fun moments.  Leave no moment out.  Start with simple pleasures or big pleasures, which ever hit you first.               Enjoy The Journey... Enjoy making another list of passions you love to share or would love to share with your partner.  Big and small a like. Anything that brings passion to your heart.  Share that list with your signifigant or passionate friend... That is a fun place to start.  When I considered how I wanted to approach this area, at first I just brain stormed.  Then I thought about how I wanted to organize it.  I thought about the variety of avenues, for example having fun in sports, having fun outdoor, inexpensive ways, expensive way.  So I decided to consider it from the point of view of me.  Me...Me...Me... So that is where I am going to start.  I've tried not to leave any stone unturned.  I've added simple joys, things that are exciting about work, about learning, on and on   I've added great shopping links and sites for you to peruse.  Then I thought about how I wanted to organize it.  I thought about the variety of avenues, for example having fun in sports, having fun outdoor, inexpensive ways, expensive way.  So I decided to consider it from the point of view of me.  Me...Me...Me... So that is where I am going to start.  I've tried not to leave any stone unturned.  I've added simple joys, things that are exciting about work, about learning, on and on You may decide it is very interesting, you may decide to visit it.  As with everything in my website, if you have any feedback, I invite it with open arms.                  WONDER DOWN......  * Waking early  * Enjoying the peace  * Close your eyes and take a nice deep breath of the freshness of the morning air  * Fresh perked coffee.  Buying exotic blends and trying new ones when the urge hits you.  * Go for an early morning walk  * Work on the computer.  I love the early a.m. for that opportunity to learn and work on my website.   *Work in your chosen field of personal joy. I love my career choice.    I love Human Health and that is my heart's desire.     * Check new adventures, online and off. I have come to notice that there is a rather    voluminous number of sources from where to get  information on online businesses.     Needless to say, curiosity sent me wondering down that path.   * What I did realize and confirmed by resources I studied online,  people can   spend remarkable amounts of money learning about online businesses.    It begged the question - Why?  I realized that 'web masters' were very   proficient sales people. How did I recognize that...? Because in my own   skill set are business skills and marketing skills.  We have a successful   food business of over 25 years.  I know business.  When I recognized how I   was being enticed by some of the google ads and the scripts, I had to take a   step back and  examine this carefully.     That is what I did:  !!  In all my research I will recommend only two, maybe three main eBooks that will      give you everything you need to understand and decide whether you are interested      in the whole field of online business pursuits or generally interested in the      Internet as a Market Place.   !!  I have to tell you, it is amazing how diverse the possibilities are.   Is the first e-Book I read.  Believe me, I perused many e-Books before deciding on        Super Affiliate Handbook as a first choice.  What made me decide to read this one...?        In fact, I believe the first thing to impress me was the Author's humility, her honesty and         her forthrightness.  I was impressed with her patience in pursuing her own online        ambitions and the logical flow of detail in her e-Book.  I would not hesitate to         highly recommend it to anyone who is interested in learning about the Internet,        Internet workings or Business online.  In fact it is a must read if you are at all        considering doing any online business. Rosalind Gardner has already made her mark        and what she has to offer is knowledge.   Check them out:     SUPER AFFILIATE HANDBOOK Read the amazing true story of how one woman, with no previous business experience, earns 400,000+ per year ... selling other people's stuff online! In her down-to-earth, sincere and often humorous style, Rosalind Gardner guides  you through the entire process of building an affiliate marketing business on the 'Net.  In 236 pages, and more than 68,000 words, you'll learn how to pick the best programs, negotiate a commission raise and save time, money and effort on everything from affiliate software to web hosting.                           To learn exactly how she does it, Click Here.        The Second One I would RECOMMEND  Rich Jerk @ The Rich Jerk This fellow is articulate, very bright, very organized and serious.  While you wouldn't know it by the picture, you will certainly know it by his POSTED TAX RETURN!                  He wants to do well personally, which he does and he wants you to have the same opportunity.  He is good. He is honest  He has clear contact information, the first sign of a dedicated Professional. The Rich Jerk - I know that is an odd name but he is very good. He is a brilliant marketer.  His books and his bonus material complete the picture of how the web works.  He has anticipated the market like none other that I have seen.  His online Persona is rather odd but he is a fellow who truly laughs all the way to the bank.  He even posts his tax returns for authenticity.  That is true confidence in your own knowledge base. The Rich Jerk These two e-Books are truly all you need.  I would recommend you start like I did but that is because that is how it worked for me.  I read both e-Books and corresponding material, including the incredibly generous amount of bonus material. It was both a stroke of luck and opportunity. So, I was fortunate to have found an easy way to learn how and what the Internet was about.   If you are interested and only if you are interested, check them out.  It is the only e-Books you will need to learn and proceed with.  If you decide to take the step, please give me feedback on how you are enjoying yourself. Rich Jerk @  The Rich Jerk                                                     OR           SUPER AFFILIATE HANDBOOK Read the amazing true story of how one woman, with no previous business experience, earns 400,000+ per year ... selling other people's stuff online! In her down-to-earth, sincere and often humorous style, Rosalind Gardner guides you through the entire process of building an affiliate marketing business on the 'Net. In 236 pages, and more than 68,000 words, you'll learn how to pick the best programs, negotiate a commission raise and save time, money and effort on everything from affiliate software to web hosting.                   To learn exactly how she does it, Click Here.                                                               GoogleCash - Key Adwords Click Here!                                   WebHosting.....  * Resources for website designs and hosting sites are as plentiful and abundant as the imagination allows.       I looked at a multitude of them.            The options were unlimited but so were the cost values.   *  In terms of hosting space and accompanying tools, all of the bonifide companies offered the same basic packages.      There were two companies, very different from each other, that were very generous in      their technical support and high quality in their basic tools and templates.          ixwebhosting  has so many benefits They have been ranked #1 since 2002  by www.HostingPlan.com.  ixwebhosting.com have an 800 number- toll free -  technical support line compared to many Hosting companieswhere you need to pay for the call tp acquire support. The tech support is amazing in customer support and service. The tools and templates are professional and very easy to understand and navigate.  I know you will agree with the quality and value of this hosting service       * ixWebHosting.com....                 I have to tell you a   story .  The first Hosting Company I went with, I had a five page website. I paid twice as much per month as I am now. I had to pay for technical support and pay I did.  I had so many problems.  I originally launched the Site. I then had to take it down because it really did not mirror what I was trying to project.  I did my due research again and that is when I came across www.hostingplans.com. ixWebHosting was Ranked #1 on all accounts....  ..They have proven the Ranking correct, for me. ..And please check the voluminous amount of space available.    STORY TIME..... At my last Hosting Site, I was trying to increase space to a few more pages and it was going to increase my monthly cost again.  That is pretty much when I decided to start checking elsewhere. Here is something else I did, in case this situation applies to you.... I have my domain name out for the full length of Internet time.  I love my work and this is what I do.  In order to take advantage of the improved opportunities at ixWebHosting.com, I had the original Hosting Site point their 'server' to ixWebHosting.  I thought I would explain that in case any one finds themself in a situation where they are not enjoying the full benefits they should but they think they need to stay with their original Web Hosting company because that is where their domain name is registered. Perhaps that tells you green I was when I started.      * ixWebHosting.com                     AND the second Hosting Site I would highly recommend looking at is Ken Evoy's Company at:                          Site Build It Professional Web Hosting                                      Ken Evoy's Professional done for you sites consistently rank high in the search engines. His hosting plan will put you in the top 3%  of search engines and that is a consistent outcome He offers unparalleled support SiteBuild it.com offers forums and discussion groups. SiteBuild it.com does all the work. You bring desire, Ken delivers results He is brilliant in his understanding of how to develop and build sucessful businesses online He opening tells you that your success and his success are walk side by side Take advantage of his Free Trial Offer to see if this is what you need for your own getting started web site                    FREE TRIAL OFFER        ........                                    Read about his plan Read about the success stories                      Let's Continue......   * Taking a Breath of Fresh Air:   * Canoeing   * Kayaking   * Hiking   * Roller Blading   * Watching a Movie   * Learning a new Craft   * Learning a new Skill   * Play Frisbee   * Join a Club   * Join a Board of Directors of an activity you love  * Get a Pet ... Love her/him with all your heart .... Give them a wonderful life with you         Does it surprise you that I love this Store....         ONLY NATURAL PET STORE          They have over 1000 ONLY NATURAL Products for your beautiful and loved Pets. They have Only Natural Multi Vitamin/Minerals, Enzymes, Chewies and Grooming Products. They have an online Vet to answer any of your concerns They offer Articles and Valuable Information They are very affordable.  I will only provide my Pets with top quality food.  The difference in their energy, demeanor, physical appearance is no different than the Human comparability....  When you key into their location, you will Love It.        Only Natural Pet Store...        Only Natural Pet Store  is a leading retailer of natural pet supplies for dogs and cats online. Because Today’s consumers are passionate about their pets and concerned about their health, the trend toward natural products for their pets is exploding! Only Natural Pet Store  offers thousands of products from all the leading manufacturers of natural pet care products, including vitamins, supplements, medicine, food, treats, chews, bones, flea control products, grooming supplies, litter, cleaning supplies, and much more. They offer many hard to find  products like organic food and treats, herbal remedies, homeopathy, raw food, flower essences, and natural flea control products Customers of Only Natural Pet Store  are passionate about natural living.  I highly recommend my Essential Enzymes or their Digestive Enzymes for your Pets   Here is what I do for my Pets:  Purchasing capsules or powder, sprinkle the enzymes liberally over the food.  I use two to three capsules per bowl.  This is one of the most loving and valuable ways you can express your dedication to your Pet's over all Health. Here is Why - When you purchase high quality Pet Food, the only thing that is missing to make that product complete is the enzyme component.  You see Pet Food is cooked. It needs to be cooked. But enzymes are destroyed when exposed to heat over 108 degrees.  Enzymes are those critical tiny little workers whose only purpose is to break apart the nutrient molecules for optimum absorption.  In Nature, animals that graze or take down their own food, feed on their meal complete with enzymes... For our Pet's to enjoy the optimum digestion, we need to pay attention to supplementing their diet with live enzymes. That accomplishing two very important things: 1. It maximizes absorption while taking pressure off their digestive system 2.  It optimizes our Pet's immune system which is rich with enzymes at the ready against viruses, bacteria or any other foreign and potentially harmful intruders That is all the information you need.... The Essential Enzymes that you are using from my Store @  www.healthchannelshop.com . are excellent, so are these.  You and your Pet will flourish as a result!                                                                                   * Bring pet food to your local Humane Society   * Volunteer at something you love   * Plan a holiday   * Go Golfing or Learn to Golf so you can Go Golfing     My Favorite Golfing Story:     I love golfing.  My Father taught me.  I golfed with my Father and a   couple of his buddies on Monday mornings for three years.    I hope my Father had as much fun as I did.  We golfed tournaments.    We ate. We had a glass of wine. He was a great teacher.    I have a great swing today because he was a great teacher.  And I am    still trying to stay out of the ball wash... That would be the crick to most people.   I'm still working on my game Dad   * All Golfers love their equipment.  All Golfers love to add to their equipment.  I certainly count myself amoung those who love to shop or browse through the golf shopping channels.  I have found two Sites that I really enjoy:   Golfsmith.com has beautiful display of products They have an incredible selection of equipment, products and  paraphernalia -   GolfSmith.com        FREE $10 GIFT CARD with $100 purchase. But don't wait. Place gift card and items in cart for offer. Excellent Selection and Deals on a wide array of Ladies' Stuff                                                            Plus free shipping over a certain amount. Let me know what you find and I will pass on the gems you found.         Don't forget the DEALS:  Everyone Loves an OUTLET STORE                          * I also love the stuff @ 3balls.com.  They have a really fun way of making shopping:                 3balls.com                 Affordable     3balls.com - FREE SHIPPING                 EASY                                                 3balls.com - AMAZING VARIETY       VERY INTERESTING! They handle high quality at remarkable prices.  I am always surprised.                                             3balls Golf        More Sports Time....                   * Play Tennis or see above  * Play hockey or learn to play hockey.  STORY TIME AGAIN...  I have played a little hockey.  I remember a  little Univeristy hockey I played. I had been an avid hockey fan of  my Husband's since we were kids, so I am no stranger to the game.  I know a thing or two about hockey.  I did not know, however,  what was considered a good personal scoring game. When I played  at University, it turns out, I did good.  I scored off the face off. That was HOT! I took the puck,  deeked a few players out and put the puck in the net.  I can recount  that goal vividly to this day.   My Husband is a great hockey player.  He played Little NHL.  At today's  salaries, I kinda' wish he was playing Big NHL... Anyway, he trusts me  to buy equipment and hockey stuff for him.  I get the 'specs' and off  I go.  I have gone to this site and I can not tell you how amazed I am  at the competetive products and prices.  I am actually starting to think that online stores are far more CONSUMER FRIENDLY than land stores. The staff service and ease of shopping is excellent:                    @ Hockey Giant.com they have:        HockeyGiant.com #1 in Prices and Selection Variety     Excellent prices.... Wide selection....  High quality goods               HockeyGiant.com - Up to 40% Off Retail!   * Go Roller Blading.  Find a quiet pathway or enjoy one of your community pathways and feel that wonderful spring or summer or autumn air as you glide past the pancies.  At Hockey Giant.com are a fabulous selection of Roller Blades plus all the equipment you will need    DON'T FORGET ...... Some of the prices are 40% of Retail.          HockeyGiant.com - Up to 40% Off Retail! I do so much more online shopping.  Really when you consider the savings purely based on less over head of doing business, you can see why you have so much greater buying power.                           To More Leisurely Activities...   * Search for a new wine and have a glass Check Wine.com Store for an incredible, impeccable listing of delicious and exotic Wines                                    WINE.COM  If you are a wine aficionado or if you are like me and you have a natural curiosity,                                       you will have a ball wondering through this site        @ Wine.com       wine.com: Where to get gifts  for the wine lover         WINE.COM......  Dom Perignon    A place where there is a definite space and choice for everyone                                     Please let me know what you found and if you have any recommendations.                                     I will be glad to pass them on Boasts gorgeous wines from every region.                                       You will be delighted in finding rare, different and intriguing        @ Wine.com         has such a wonderful selection of delicious and interesting wines.                                                         It really is one of the best on the web                 wine.com: Where to get gifts  for the wine lover    * Share a glass of wine with a friend or with someone you would like to be your friend        or with your Intimate Friend   *  Share a Beer with a friend   *  Recreate moments of fun from your childhood     *  Bring a gift to someone.     I love variety and Gift Baskets.com has just that.          I love the fact that there were Baskets design          * just for the man or men in your life.              They offer Free Shipping and that is always nice to see.      But more important they offer a variety of interesting and delicious gift baskets     Relax and Pamper      * If you are enjoying a wonderful, intimate relationship with the person you love,     check out some of these real neat places to find unique, personal, nifty gifts.       Romantic and exciting or different and fun.     Henry and June.co          Remember you are @ www.healthchannelonline.com . I'll wait for your return     * Bring a gift to yourself   * Bake something nice for your neighbour     * Visit a relative/friend .... Bring a picnic    * Send yourself a love letter   * Send someone you love a love letter    * Send flowers to yourself    * Send flowers to someone you love   FLOWERS WHISPER.COM...   * I hope you will enjoy visiting this web store as much I do.      How can anyone resist such a hint of subtly, expressing so much dignity and warmth in one title.                     They boast high quality, long lasting arrangements.                                FLOWERSWHISPER.COM    ...... SAME DAY DELIVERY.....   Courteous and helpful is all I can say about this dignified webstore                                                             Flowers Whisper             BEYOND BLOSSOMS... is another captivating and Romantic online Flower Boutique Plus.....                                                   Beyond Blossoms imports directly from flower farms around the world........           They feature European Styles with extremely fresh flowers. Whether you want a dozen roses for less than $30 or a more unusual flower like lisianthus, they have the freshest flowers at the best prices. As a BONUS and APPRECIATION REWARD, they automatically give you rewards points with each online purchase – so you can get free flowers just by shopping with them. Flowers convey emotions that words can’t express. You want to buy a design that inspires the intended of your affection.  Beyond Blossoms’ arrangements showcase a complementary mix of flowers and greens in matching colors. This creates a sophisticated look  filled with a  mix of matched flowers.     Friendly Fun.... * Pay for someone's coffee behind you at the         Drive-Thru * Get a hair cut - go for a new look  * Go for a drive  * Pack a picnic .... Don't plan your route.... go exploring.... watch for wildlife    * Go Bowling....I love Bowling. My Favourite Nephew Story ... I have wonderful, fun memories of bringing my Nephew bowling for years when he was a kid.  I'd pick him after school and off we would head to the Bowling Aisle and Arcade.  We'd bowl three games and hit the arcade.  We had a ball.  We ate popcorn and bowled to our heart's content.  I showed no mercy...(kidding).  I wopped him and today I remind him of my prowess and expertise.  Today, he is 25 and he reminds me, he was only 7.  Kids, any excuse will do.   * Go skating  * Play Squash or learn to play squash * Cross - country skiing  * Go downhill skiing/in the moonlight/with a torch  * Go cross country skiing by the light of the full moon. Have done that more than once.  Bring a head lamp and prepare to be filled with the magic of the night under the full moon with your most precious partner and/or friends.    * Go to the movies...look for comedies and have a good belly laugh    * Apologize to someone you love.  It doesn't matter if the incidence was intentional, correct an unpleasant feeling in someone else.        Free Fun.... * Have a good belly laugh   * Have a good belly laugh whether you feel like it or not.  Life is created, in part, by our decisions on how to respond   * Ponder moments of fun in your life   * Garden.... Learn to garden  * Grow a plant indoors and call it gardening  * Play free web games but watch the time, some really are fun.   * Go Fishing        Check these out.... * Read   * Plan a trip  * Find a Partner   * Take dance lessons   * Read a cook book  * Take cooking classes  * Plan a simple or elaborate meal... however you feel Make it for yourself...what ever you would love to eat  * Check out garage sales   * Go to the nearest water slide park  * Go to a Fashion Show  * Listen to music  * Call a friend and tell them they are appreciated  * Call your Intimate Friend and tell you appreciate them and you Love them Sign up for up todate eNewsletters on Health Issues @ drjvaughan@healthchannelonline.com   Do you have something you would like to say or add:   Just send me a line through my Contact Page and I will happily post it on the appropriate page.  I know each of us has a love and devotion for our fellow human being and I love to hear your helpful and tasteful input                          Just the Perfect WebHosting Company                                            I want to Thank Don, Assa, Amanda and every person I have spoken with at ixwebhosting.com.  I am too embarassed to actually count or want to know the number of phone calls I made to the ixwebhosting while I was building my Website.  I found ixwebhosting through Hosting Plans.com.  Hosting Plans.com is a Ranking Company that rates webhosting companies on a number of professional and business issues.  They ranked ixwebhosting #1 on so many levels.  They are amazing.  Each and every time I called, Toll Free by the way, here was my experience: patience, interest, unlimited and unhurried time, unlimited assistance, encouragement and sincere excitement.  To say this Company is knowledgeable and Professional and amazing is not quite enough.  I do think you guys desire all the accolades you have received so far.  ixwebhosting is my WebHosting Company.