Health really Matters                                                                                                                                        The Health Section is filled with refreshing easily understood concise knowledge on a variety of important health topics that pertain to you.  Gain the knowledge you need: Health: Healthy Weight Reduction: Gaining Control Anemia   Arthritis Candida Overgrowth Cardiovascular Health Enzymes: Your Workers Fatigue Fibromyalgia   Food Allergies/Sensitivities   Gastrointestinal concerns  Healthy Fats  Irritable Bowel Disease   Menopausal Transition Prostate Health Thyroid Matters  www.thyroid-info.com/topdrs/canada.htm  Relationships: Healthy Relationships   Meet Your Match  Writing to Attract   Health Watch e-Books  NEW! In Depth! Filled with a refreshing common sense approach to your health questions! Healthy Weight Reduction: 'Gaining Control!'   Weight loss has strayed so far from the ease of what it should be, it has become a billion dollar industry designed to 'sell a product' not a result.  Immediate digital download of steps to healthy weight loss will bring you results, lasting results!  Receive your e-book within minutes and you are on your way to knowledge that will deliver the health giving way to losing weight. Period. Finally a common sense approach to healthy weight reduction.  You need a proper Frame of Reference and this is it. You need a Frame of Reference that allows to return easily if and when you stray from your weight loss goal. It is so easy to follow, relate to and understand because it is works with the natural circadian rhythms of your digestive system.  Never before in history has weight loss taken on the daunting paths that it does today. Read Excerpts    Irritable Bowel Syndrome: 'Unravel the Mystery!'  Expressions of an Irritated Bowel - Unravel the Mystery once and for all with this easily understood and straightforward e-Book.  Receive your e-book within minutes and you are on your way to knowledge that will deliver the health giving way to dealing with the painfull, embarassing symptoms of an irritated bowel. Filled with lay term explanations and diagrams to help you understand the underlying cause, the food/symptom association and most important - How to stop the awkward, unsettling symptoms.  You will gain confidence through knowledge of how to eat to regain your right to good health.  Read Excerpts     Healthy Relationships: 'Communication with a Cause!'       If you are looking to for a more effective way of expressing your love to your partner, through each day in the ebb and flow of life, let's start with dusting out some corners that need refreshing so you can make time for what is really important in this life... enthusiasm, enjoyment of each other, having fun and healthy conflict resolution. Read Excerpts    Your e-Books are compiled in Professional Adobe format. When you receive your copy you will be thrilled with your options for reading it.  If you look to the top left, you will see the tab marked Bookmarks.  Open that tab and you can easily click on any topic you want to reference quickly. Each bookmark directs you to the exact page you are interest in.  You do not have to try and access by scrolling down or hunting for page numbers. It is as easy as a glance and a click. You can also choose any size to read your e-book.  Sizes range from 50% of normal book to 200% times normal size.    Healthy Weight Reduction: Gaining Control   Your Informed, Definitive Guide to Weight Control and Reduction What is in the e-Book? Content      How this e-Book will help:          Enjoy Your Right and Privilege to Health, Energy & Family Regain your Natural Weight Learn how to balance your blood sugar in the a.m.  This simple step improves your chances of weight loss by 80% Stop cravings Eat within the natural rythmns of your digestive system.  This second simple step allows you to consume normal and healthy amount of food.  Nourish your body to loose weight Prepare nutrient dense, simple meals.  No longer complain about the complications of food preparation, diets and certain meal planning to rid yourself of excess weight.  You need to be able to start now incorporating healthy family meal plans that everyone enjoys and allows for you or other members of the family to loose unhealthy weight.   Irritable Bowel Syndrome: Unravel the Mystery What is in the e-Book?  Content                                                 How this e-Book will help:                                          One of the biggest mistakes we have all made is to believe the massive marketing campaign of the corporate food industry with the message of enticing you to eat for convenience. The underlying message is - use the time saving alternatives of processed, boxed, frozen or otherwise packaged "food". The digestive consequences of this 'mistake in trust' can be painful, injurious and disastrous to your very important digestive system Ask yourself this question: How do I get nutrients to my organs that sustain my health.  The analogies of the importance of a healthy digestive system are all around us. If you added sugar and water to the gas tank of your car, how far would you expect to get...?  How about a little soda pop to the tank of your car...? Why would you think it would be any different with the health of your own body.  Who told us that it was okay to treat our bodies with less quality products than our own vehicles.  Do not let any one person, profession or corporation distract you from the basic truth that the quality of your food intake and the health of your digestive system  or let me say Absorption System are both the key to your enjoyment of a healthy body and your ticket to enhancing your chances of a disease free life.  If your body is not intimately tied to micronutrients like vitamins, minerals, protein, fatty acids, etc.  then please tell me what is your body is using for nurishment...?  Did you know that digestive distress and constipation/diarrhea drive hundreds of thousands to their GP's on a daily basis. I am talking about an Irritated Bowel In my Practice, I hear that catch phrase used by exasperated Physicians. Irritable Bowel Syndrome describes a myriad of symptoms from gas, bloating, edema, heartburn,and on and on. You will come to understand how your food choices impact your digestive system right now. How to ferret your last meal in order to isolate the food culprit that has caused your gas and bloating. You will develop easy ways to prepare your own food Easy ways to protect your right to good health and good digestion.   It is valuable! valuable! valuable! on so many levels In it you will find wonderful alternatives to properly nourish your body , especially in the a.m. It is illuminating and very easy to understand.  Taking charge of the seemingly endless cycle of digestive distress is as easy as understanding where to start, what to choose for nourishment and allowing the healing process to occur unencumbered Healthy Relationships: Communication with a Cause What is in this e-Book? Content How this e-Book will help:                                               Healthy, loving relationships is an issue very dear to my heart No matter if your loved one is a friend, significant other, spouse, co-worker, child or parent, I want you to be skilled in the art of dealing with conflict quickly, effectively, once and for all  No more win-lose power struggles, appeasements, manipulatation, ineffective and unhealthy negotiating of behaviour management Learn the needs of the human condition for having fun, giving and taking and for healthy conflict resolution While you both contributed to the mistakes of the past, as a couple, you will both contribute to your success in the future  Watch how individual challenges seem so much less daunting and people seem so much friendlier. Enjoy it all, the good, the not so great and the darn right challenging but most of all the love, the opportunity to express love and appreciation and  The joy of watching someone grow and shine because of your influence Bonus Articles: 1- Natural and Effective Approaches to Inflammation        Pain and discomfort from inflammatory process is heart breaking. It impacts the person suffering and the people who love them. In part, that is why I have decided to include it with any one of the e-books. Specific strategies are included to calm inflammation and support comfort. It is rich with pertinent information. Consider it for what it is, a GIFT to your good health and your right and privilege to enjoyment of life Many factors can cause or exacerbate inflammation in the body. Inflammation can be linked to something as obvious as a recent injury Inflammation can be the result of diet, including unhealthy fat intake, gluten related food intolerances, night shade vegetables, bacterial infection, to name a few. In this e-Book on the Inflammatory Processes, we look at: Causes, Types of Arthritic Condition and Correcting Conditions of Over acidity and Natural Approaches to Inflammation.   Your second article is an excellent guide to re-alkalizing and re-energizing your body.            2 - Correcting Digestive Disorder of Overacidity  Much is misunderstood about the pH balance of our bodies and digestive tract. pH is a measure of acidity and alkalinity. O is absolute acidity and 14 is absolute alkalinity. 7 is considered neutral pH. Our digestive tract is slightly alkaline, generally at 7.4. To maintain this balance, the body is remarkable in its ability and determination to neutralize an acidic environment. Minerals such as calcium, potassium, sodium and magnesium are pulled from their existing area in the body to re-alkalize the acidic area. Excess acidity in our digestive tract depletes these essential minerals from storages and usage elsewhere. The leaching of calcium for example, from bones is a contributing factor to osteoporosis. Water is attracted to acidic environments in the body to act as a universal neutralizer, potentially causing pain through inflammation. One of the first signs of imbalance I look for in new clients is the amount of water retention or edema they suffer. Excess acidity impairs cellular production of energy. Over acidity impairs the body's ability to produce enzymes. Enzymes are pivotal in the production of energy, free radical damage repair, immunity, digestion. These are just a few functions. Fatigue is another common result of the body's attempt to neutralize an acidic internal environment.         Improving these conditions and reestablishing energy and vitality are only corrections away....        You are receiving an opportunity to truly grasp the concepts of Health and Healthy Relationships                                                                   The Information in the entirety of this Web Site is to be used for educational purposes only. You can welcome to make an appointment directly.  You do not require a physician's referal. If you require a diagnosis, please attend to your Health in a timely manner and make an appointment with your allopathic Physician Before or after that appointment contact drjvaughan.@healthchannelonline.com Weight Reduction