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Your definitive guide to Healthy Relationships
Healthy Relationships 
Health Watch e-Books:
NEW! In Depth! Filled with a refreshing common sense approach to your health questions
Communication with a Cause: Healthy Relationships'  If you are looking to for a more effective way of expressing your love to your partner, through each day in the ebb and flow of life, let's start with dusting out some corners that need refreshing so you can make time for what is really important in this life... enthusiasm, enjoyment of each other, having fun and healthy conflict resolution.
AND
As a trained Marriage/Family/Individual Therapist, this is an area that is very dear and important to me.
I have had the unique privilege to be invited into the hearts and minds of many wonderful people. People, just like yourself, who find themselves aspiring to enjoy their like, their partner, their children. While they have success, they also know the challenges and frustrations.
I have known very few people who do not have a genuine desire for their own happiness and the happiness
of the people closest to them.
I have shared in the joy of triumph and witnessed the struggles that these courageous people have faced.
I have known many who have taken that one step to say -
"My success and your success in this life are making our first priority cherishing each other, playing and having fun together and finding the courage to choose healthy, effective ways to resolve our differences."
One thing is made clear to each and every person:
Making changes or choosing different behaviours and skills are all issues under the big heading:
Corrections - not Judgments or Accusations
- It is not about who is right or wrong.
- It is not about who is to blame or who needs to change the most.
- It isn't who wins or loses, appeasements, manipulation, negotiating for behaviour changes.
When conflict arises and the current methods of dealing with it are not effective, make Corrections to your approach.
Choose more EFFECTIVE and in fact EASIER ways to meeting each others needs.
Whether you are just getting involved in a relationship, early into a relationship, have been together for 5 years, 15 years, 30 years, start to engage in one of the most worthwhile adventures, proper conflict resolution and having fun together.
What is in this e-Book:
Content
How this e-Book will help:
- Healthy, loving relationships is an issue very dear to my heart
- No matter if your loved one is a friend, significant other, spouse, co-worker, child or parent, I want you to be skilled in the art of dealing with conflict quickly, effectively, once and for all.
- No more win-lose power struggles, appeasements, manipulatation, ineffective and unhealthy negotiating of behaviour management.
- Learn the needs of the human condition for having fun, giving and taking and for healthy conflict resolution.
- While you both contributed to the mistakes of the past, you will both contribute to your success, as a couple, in the future
- Watch how individual challenges seem so much less daunting and people seem so much friendlier. Enjoy it all, the good, the not so great and the darn right challenging but most of all the love, the opportunity to express love and appreciation and:
- The joy of watching someone grow and shine because of your influence.
In our primary relationships, two things are very important:
- Handling conflict effectively and efficiently.
- Having fun together.
Effective communication, truly being able to discuss issues calmly, understanding each other's needs without the dreadful concern of your conversation breaking down into a battle of wills and demands, wouldn't it be pleasurable...? Included are common errors and easy corrections to those pitfalls that stand in the way of fully enjoying your passionate relationship.
A comprehensive and complete list of everyday emotions.
- Designed to take out the guess work.
- Designed to take out the intimidating sense of accuracy we all feel when we are sincerely trying to express ourselves.
- Designed to replace guess work with clarity when you are trying to actively listen and accurately respond
With your e-Book, you will also receive:
- Natural and Effective Approaches to Inflammation
- Correcting Conditions of Over acidity
Natural and Effective Approaches to Inflammation
Pain and discomfort from inflammation is heart breaking.
It impacts the person suffering and the people who love them.
In part, that is why I have decided to include it with any one of the other e-books.
I have included specific strategies to positively impact inflammation and support comfort.
You will find it rich with pertinent information.
Many factors can cause or exacerbate inflammation in the body.
- Inflammation can be linked to something as obvious as a recent injury;
- diet, including unhealthy fat intake,
- gluten related food intolerances, night shade vegetables, bacterial infection, to name a few.
- In this e-Book on the Inflammatory Processes, we look at:
- Causes: Types of Arthritic Condition:
- Correcting Conditions of Over acidity and Natural Approaches to Inflammation.
Here is a wonderful excerpt of what to expect:
Correcting Digestive Disorder of Over acidity
- Much is misunderstood about the pH balance of our bodies and digestive tract.
- pH is a measure of acidity and alkalinity.
- O is absolute acidity and 14 is absolute alkalinity. 7 is considered neutral pH.
- Our digestive tract is slightly alkaline, generally at 7.4.
- To maintain this balance, the body is remarkable in its ability and determination
to neutralize an acidic environment. Minerals such as calcium, potassium, sodium
and magnesium are pulled from their existing area in the body to re-alkalize the acidic area.
- Excess acidity in our digestive tract depletes these essential minerals from storages and usage elsewhere.
- The leaching of calcium for example, from bones is a contributing factor to osteoporosis.
- Water is also attracted to acidic environments in the body to act as a universal neutralizer.
- One of the first signs of imbalance I look for in new clients is the amount of water retention or edema they suffer.
- Excess acidity impairs cellular production of energy.
- Over acidity impairs the body's ability to produce enzymes.
- Enzymes are pivotal in the production of energy, free radical damage
repair, immunity, digestion, to name just a few functions.
- Fatigue is another common result of the body's attempt to neutralize an acidic internal environment.
Changing these conditions and re-establishing energy and vitality are only corrections away....
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